Frequently Asked Questions
How can I start cutting down my drinking?
Many people reach a point where they want to reduce their drinking but aren’t sure how to do it in a way that actually lasts.
Often, it’s not about knowing what to do but about finding a way to do it consistently.
In counselling, we look at your current patterns, what tends to lead to drinking, and what role it plays in your routine. From there, we develop small, realistic strategies that feel manageable — rather than relying on willpower alone.
What does AOD counselling involve?
How do I stop drinking every weekend ?
Counselling is a space to explore your relationship with alcohol or other drugs in a structured, non-judgemental way.
This can include:
Understanding patterns and triggers
Exploring what your use is doing for you
Building practical strategies to reduce or manage use
Developing relapse prevention tools
The focus is both reflective and practical, tailored to your situation.
Weekend drinking can quickly become a pattern, especially when it’s tied to routine, socialising, or winding down after a busy week.
We work together to understand what weekends represent for you. Whether that’s stress relief, reward, or habit and explore ways to shift that pattern without feeling like you’re missing out.
I'm functioning day to day. Do I still need support?
Do you help with cocaine or meth use?
Yes.
I support people who are using cocaine or methamphetamine, including those who feel their use is becoming more frequent, harder to control, or impacting their mental health, sleep, or relationships.
We focus on understanding patterns of use, identifying risks, and building practical strategies to reduce harm and regain a sense of control.
Can I get help without stopping completely?
Many people I work with are managing work, relationships, and day-to-day life, but still feel uneasy about their use.
You don’t need to reach a crisis point to benefit from counselling.
If something feels off or you’re noticing patterns you’d like to change, that’s a valid reason to seek support.
Yes.
Not everyone wants or needs to stop completely.
A harm-minimisation approach means we focus on reducing risks, increasing awareness, and helping you move toward a more manageable and intentional pattern of use.
Why do I keep going back to drinking or drug use?
Do you work with FIFO or shift workers?
Yes.
I work with FIFO and shift workers where patterns of alcohol or drug use can be influenced by roster cycles, long shifts, isolation, and social environments.
Sessions can be scheduled around your roster, including evenings and weekends, and the approach is tailored to the realities of FIFO life.
This is very common and often frustrating.
Rather than seeing this as a lack of willpower, we look at what’s happening around the times you return to use. Including stress, habits, environment, and unmet needs.
Understanding these patterns helps build more effective strategies moving forward.
Is online AOD counselling effective?
Yes.
Online counselling offers flexibility, privacy, and accessibility, particularly for those balancing work, FIFO rosters, or busy schedules.
The work we do is the same as in-person counselling, just delivered in a way that fits more easily into your life.