Compassionate, Judgment-Free Drug & Alcohol Counselling.
Online, Confidential support, Wherever You Are.
Your Partner in Recovery
Hello and welcome to Steady Seas Counselling.
I’m Carly, a counsellor with over 15 years of experience in Alcohol and Other Drugs (AOD) and mental health. My approach is grounded in empathy, practical support, and evidence-based strategies that can help you regain your footing and take back control of your life.
Throughout my career, I’ve supported people from all walks of life. I have a particular interest in working with those in high-pressure environments, including mining and FIFO professionals, as well as individuals who use substances to cope with stress or life’s challenges. I also work closely with loved ones who are supporting someone affected by substance use, offering practical guidance and space to explore what support looks like for them.
One of the biggest gaps I’ve seen in traditional services is just how difficult they can be to access. Between long waitlists, travel time, shift work, and remote locations, many people simply miss out on the help they need. That’s why I offer counselling online or over the phone. Whether you're at home, on site, in a crib room during a break, or winding down after a long shift, support can come to you. All you need is a quiet space and a device. It’s a simple, flexible way to make sure you get the support you deserve, when and where it matters most.
Steady Seas Counselling was created in response to these gaps. My mission is to offer a space where you feel heard, respected, and supported to make meaningful change at your own pace, in your own way.
I look forward to walking alongside you on your journey.
My Qualifications & Approach
Bachelor of Counselling, Specialising in Addiction Studies: A strong academic foundation in understanding and supporting mental health.
Expertise in AOD and Mental Health Services: Over 15 years of hands-on experience helping clients from diverse backgrounds.
Skilled in Multiple Modalities: Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and humanistic approaches.
Personalised Treatment Plans: I tailor each session to your unique goals and circumstances.
When I’m not counselling, I enjoy ocean swimming—sometimes all the way to Rotto! I also love gardening, travelling, and spending time with my dog. These passions keep me grounded and help me show up fully for the people I support.
"Carly has a contemporary understanding of AOD and the insight to guide you through every aspect of your life. I felt safe and supported with no judgement. During my journey no stone was left unturned until the whole mountain was moved.
Thank you Carly!"
Jon - Steady Seas Client
"I honestly don’t think I could have done this without Carly. She stuck with me through the highs and lows of my two-year recovery, always knowing what to say and how to keep me moving forward. Thanks to her, I’m now living a good life, and I’ll always be grateful for her role in helping me get here.”
Trent- Steady Seas Client
“Carly helped me understand how to set boundaries with my son while showing him love and support. I feel more confident and hopeful about how to handle his struggles. I can’t thank her enough for her guidance."
Marie- Steady Seas Client
Our rates
Online Individual AOD Counselling
Online counselling makes getting the support you need simpler than ever. No need to travel or rearrange your day, connect from the comfort and privacy of your home or wherever suits you best. Flexible scheduling ensures that help fits into your life, no matter how busy or remote you may be. With confidential, compassionate guidance just a click away.
50 mins | $130 | Get started
Flexible sessions to fit your busy schedule, providing the tools, guidance, and understanding you need to navigate your loved one’s challenges while prioritising your well-being.
Take the first step toward clarity, balance, and hope. Support is just a click away.
50 mins | $130 | Get started
Online Counselling for Loved Ones
Online General Counselling
Whether you're facing stress, relationship issues, career transitions, or simply seeking balance, our sessions are designed to support you through life’s twists and turns. Accessible and flexible, counselling meets you where you are, helping you build resilience and confidence to navigate whatever comes your way.
50 mins | $130 | Get started
Education & Insight
This online session offers individuals or families a deeper understanding of addiction, AOD use, and recovery in a supportive and informative environment. Drawing on over 15 years of expertise, I provide clear explanations of addiction and its impacts, answer your questions in a safe and confidential space, and guide you through treatment options and recovery pathways. Whether you're seeking clarity or practical strategies, this session will empower you with the knowledge and insights needed to navigate the journey ahead.
50 mins | $130 | Get started